@import url('https://fonts.googleapis.com/css2?family=Lora:wght@400;500;600;700&family=Inter:wght@400;500;600;700&display=swap');

/*
Theme Name: Minimal Journal
Version: 1.0.0
Description: Medium/Kinfolk-inspired minimal editorial blog. Generous whitespace, centered narrow columns, refined serif headlines, quiet list-based homepage. No hero banners, no clutter.
License: GPL v2 or later
Text Domain: minimal-journal
*/

/* ===== Variables ===== */
:root {
    --bg: #ffffff;
    --bg-alt: #f8f8f6;
    --text: #1a1a1a;
    --text-muted: #8a8a85;
    --accent: #1a1a1a;
    --accent-hover: #555555;
    --border: #eaeae6;
    --font-heading: 'Georgia', 'Times New Roman', serif;
    --font-body: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --font-ui: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --max-width: 680px;
    --content-width: 680px;
}

/* ===== Reset ===== */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{font-size:16px;-webkit-font-smoothing:antialiased}
body{font-family:var(--font-body);font-size:1rem;line-height:1.75;color:var(--text);background:var(--bg)}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}

/* ===== Header ===== */
.mj-header{border-bottom:1px solid var(--border);background:var(--bg)}
.mj-header__inner{max-width:900px;margin:0 auto;padding:28px 24px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.mj-logo{font-family:var(--font-heading);font-size:1.5rem;font-weight:700;letter-spacing:-.3px}
.mj-logo:hover{color:var(--accent-hover)}
.mj-nav{display:flex;gap:28px;align-items:center}
.mj-nav a{font-family:var(--font-ui);font-size:.78rem;font-weight:500;letter-spacing:.8px;text-transform:uppercase;color:var(--text-muted);transition:color .2s}
.mj-nav a:hover{color:var(--text)}
.mj-nav__subscribe{font-size:.75rem;letter-spacing:.5px;padding:7px 16px;border:1px solid var(--text);border-radius:20px;color:var(--text);transition:all .2s}
.mj-nav__subscribe:hover{background:var(--text);color:var(--bg)}

/* ===== Homepage: Editorial List ===== */
.mj-feed{max-width:var(--max-width);margin:0 auto;padding:64px 24px 40px}
.mj-feed__intro{text-align:center;margin-bottom:56px}
.mj-feed__kicker{font-family:var(--font-ui);font-size:.72rem;letter-spacing:2.5px;text-transform:uppercase;color:var(--text-muted);margin-bottom:16px}
.mj-feed__title{font-family:var(--font-heading);font-size:2.6rem;font-weight:700;line-height:1.15;letter-spacing:-.5px;margin-bottom:14px}
.mj-feed__desc{font-size:1.05rem;color:var(--text-muted);max-width:520px;margin:0 auto}

.mj-post{display:grid;grid-template-columns:120px 1fr;gap:32px;padding:36px 0;border-bottom:1px solid var(--border)}
.mj-post:first-of-type{padding-top:0}
.mj-post__date{font-family:var(--font-ui);font-size:.75rem;letter-spacing:1px;text-transform:uppercase;color:var(--text-muted);padding-top:6px}
.mj-post__body{}
.mj-post__cat{font-family:var(--font-ui);font-size:.68rem;letter-spacing:1.5px;text-transform:uppercase;color:var(--text-muted);margin-bottom:8px}
.mj-post__title{font-family:var(--font-heading);font-size:1.55rem;font-weight:700;line-height:1.25;letter-spacing:-.3px;margin-bottom:10px;transition:color .2s}
.mj-post__title:hover{color:var(--accent-hover)}
.mj-post__excerpt{font-size:.98rem;color:var(--text-muted);line-height:1.7}

/* ===== Featured First Post (larger) ===== */
.mj-featured{padding:48px 0 56px;border-bottom:1px solid var(--border)}
.mj-featured__img{border-radius:4px;overflow:hidden;margin-bottom:28px}
.mj-featured__cat{font-family:var(--font-ui);font-size:.68rem;letter-spacing:2px;text-transform:uppercase;color:var(--text-muted);margin-bottom:12px}
.mj-featured__title{font-family:var(--font-heading);font-size:2.4rem;font-weight:700;line-height:1.2;letter-spacing:-.5px;margin-bottom:16px}
.mj-featured__title a:hover{color:var(--accent-hover)}
.mj-featured__excerpt{font-size:1.1rem;color:var(--text-muted);max-width:560px}

/* ===== Load More ===== */
.mj-loadmore-wrap{text-align:center;padding:48px 0}
.mj-loadmore{font-family:var(--font-ui);font-size:.8rem;letter-spacing:1.5px;text-transform:uppercase;background:none;border:1px solid var(--border);border-radius:2px;color:var(--text);padding:14px 48px;cursor:pointer;transition:all .25s}
.mj-loadmore:hover{border-color:var(--text);background:var(--bg-alt)}

/* ===== Newsletter ===== */
.mj-newsletter{max-width:var(--max-width);margin:0 auto;padding:56px 24px 64px;text-align:center}
.mj-newsletter__inner{border-top:1px solid var(--border);padding-top:48px}
.mj-newsletter__title{font-family:var(--font-heading);font-size:1.8rem;font-weight:700;margin-bottom:12px}
.mj-newsletter__desc{color:var(--text-muted);font-size:.95rem;margin-bottom:28px}
.mj-newsletter__form{display:flex;justify-content:center;gap:10px;max-width:420px;margin:0 auto}
.mj-newsletter__input{flex:1;padding:13px 18px;border:1px solid var(--border);border-radius:2px;font-size:.95rem;background:var(--bg);color:var(--text)}
.mj-newsletter__input:focus{outline:none;border-color:var(--text)}
.mj-newsletter__btn{padding:13px 28px;background:var(--text);color:var(--bg);border:none;border-radius:2px;font-family:var(--font-ui);font-size:.8rem;letter-spacing:1px;text-transform:uppercase;cursor:pointer;transition:opacity .2s}
.mj-newsletter__btn:hover{opacity:.85}

/* ===== About ===== */
.mj-about{max-width:var(--max-width);margin:0 auto;padding:48px 24px 64px;text-align:center}
.mj-about__inner{border-top:1px solid var(--border);padding-top:48px}
.mj-about__avatar{width:72px;height:72px;border-radius:50%;background:var(--bg-alt);border:1px solid var(--border);font-family:var(--font-heading);font-size:1.6rem;font-weight:700;line-height:72px;margin:0 auto 20px;color:var(--text)}
.mj-about__title{font-family:var(--font-heading);font-size:1.4rem;font-weight:700;margin-bottom:12px}
.mj-about__desc{color:var(--text-muted);font-size:.95rem;max-width:440px;margin:0 auto 24px;line-height:1.7}
.mj-about__social{display:flex;justify-content:center;gap:24px}
.mj-social{font-family:var(--font-ui);font-size:.72rem;letter-spacing:1.2px;text-transform:uppercase;color:var(--text-muted);transition:color .2s}
.mj-social:hover{color:var(--text)}

/* ===== Single Article ===== */
.mj-article{max-width:var(--content-width);margin:0 auto;padding:64px 24px 80px}
.mj-article__header{text-align:center;margin-bottom:44px}
.mj-article__cat{font-family:var(--font-ui);font-size:.7rem;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--text-muted);margin-bottom:18px;display:inline-block}
.mj-article__title{font-family:var(--font-heading);font-size:2.5rem;font-weight:700;line-height:1.18;letter-spacing:-.5px;margin-bottom:20px}
.mj-article__meta{font-family:var(--font-ui);font-size:.76rem;color:var(--text-muted);letter-spacing:.5px}
.mj-article__meta a{font-weight:600;color:var(--text)}
.mj-article__featured{margin-bottom:44px;border-radius:4px;overflow:hidden}
.mj-article__featured img{width:100%}
.mj-article__body{font-size:1.12rem;line-height:1.9}
.mj-article__body p{margin-bottom:1.8em}
.mj-article__body h2{font-family:var(--font-heading);font-size:1.7rem;font-weight:700;margin:2.4em 0 .8em;letter-spacing:-.3px}
.mj-article__body h3{font-family:var(--font-heading);font-size:1.3rem;font-weight:700;margin:2em 0 .6em}
.mj-article__body img{margin:2.5em auto;border-radius:4px}
.mj-article__body a{color:var(--text);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}
.mj-article__body a:hover{color:var(--accent-hover)}
.mj-article__body blockquote{margin:2.5em 0;padding:8px 0 8px 32px;border-left:2px solid var(--text);font-family:var(--font-heading);font-size:1.3rem;font-style:italic;line-height:1.6}
.mj-article__tags{margin-top:48px;padding-top:24px;border-top:1px solid var(--border)}
.mj-article__tags a{display:inline-block;font-family:var(--font-ui);font-size:.7rem;letter-spacing:.5px;color:var(--text-muted);padding:5px 16px;border:1px solid var(--border);border-radius:20px;margin:0 8px 8px 0;transition:all .2s}
.mj-article__tags a:hover{color:var(--text);border-color:var(--text)}

/* ===== Back to Top ===== */
.mj-back-to-top{position:fixed;bottom:28px;right:28px;width:42px;height:42px;background:var(--bg);border:1px solid var(--border);border-radius:50%;font-size:1.1rem;cursor:pointer;opacity:0;visibility:hidden;transform:translateY(10px);transition:all .3s ease;z-index:999;color:var(--text)}
.mj-back-to-top.is-visible{opacity:1;visibility:visible;transform:translateY(0)}
.mj-back-to-top:hover{background:var(--text);color:var(--bg)}

/* ===== Comments ===== */
.mj-comments{margin-top:64px;padding-top:32px;border-top:1px solid var(--border)}
.mj-comments__title{font-family:var(--font-heading);font-size:1.3rem;font-weight:700;margin-bottom:24px}
.mj-comments .comment-list{list-style:none;margin:0 0 40px}
.mj-comments .comment{margin-bottom:24px;padding-bottom:24px;border-bottom:1px solid var(--border)}
.mj-comments .comment-body{font-size:.95rem}
.mj-comments .comment-author{font-weight:600}
.mj-comments .comment-meta{font-size:.75rem;color:var(--text-muted);margin:4px 0 10px}
.mj-comments .comment-form label{display:block;font-size:.78rem;color:var(--text-muted);margin-bottom:6px}
.mj-comments .comment-form input[type="text"],.mj-comments .comment-form input[type="email"],.mj-comments .comment-form input[type="url"],.mj-comments .comment-form textarea{width:100%;padding:12px 14px;border:1px solid var(--border);border-radius:2px;font-size:.95rem;background:var(--bg);color:var(--text);margin-bottom:16px}
.mj-comments .comment-form input:focus,.mj-comments .comment-form textarea:focus{outline:none;border-color:var(--text)}
.mj-comments .submit{padding:12px 32px;background:var(--text);color:var(--bg);border:none;border-radius:2px;font-size:.8rem;letter-spacing:1px;text-transform:uppercase;cursor:pointer}

/* ===== Archive / Search ===== */
.mj-archive{max-width:var(--max-width);margin:0 auto;padding:64px 24px 40px}
.mj-archive__title{font-family:var(--font-heading);font-size:2rem;font-weight:700;margin-bottom:40px;text-align:center}

/* ===== Footer ===== */
.mj-footer{border-top:1px solid var(--border);margin-top:32px}
.mj-footer__inner{max-width:900px;margin:0 auto;padding:36px 24px;display:flex;align-items:center;justify-content:space-between;gap:24px;flex-wrap:wrap}
.mj-footer__copy{font-family:var(--font-ui);font-size:.75rem;color:var(--text-muted)}
.mj-footer__links{display:flex;gap:20px;flex-wrap:wrap}
.mj-footer__links a{font-family:var(--font-ui);font-size:.72rem;letter-spacing:.8px;text-transform:uppercase;color:var(--text-muted);transition:color .2s}
.mj-footer__links a:hover{color:var(--text)}

/* ===== Responsive ===== */
@media (max-width:768px){
    .mj-header__inner{flex-direction:column;gap:16px;padding:20px 16px}
    .mj-nav{flex-wrap:wrap;justify-content:center;gap:14px}
    .mj-feed{padding:40px 20px 24px}
    .mj-post{grid-template-columns:1fr;gap:8px;padding:28px 0}
    .mj-post__date{margin-bottom:4px}
    .mj-featured__title{font-size:1.9rem}
    .mj-feed__title{font-size:2rem}
    .mj-article__title{font-size:1.9rem}
    .mj-newsletter__form{flex-direction:column}
}


/* ===== Exercise Health Notes — Brand Overlay (P3) ===== */
/* 基调: 教练笔记本 · 森林绿信任 + 琥珀行动 · 留白清爽 */

:root {
    --bg: #F7F8F5;                 /* 暖白背景 */
    --bg-alt: #F0F2EC;             /* 浅橄榄灰辅助背景 */
    --text: #1F2933;               /* 墨色文字 */
    --text-muted: #6B7280;         /* 次级文字 */
    --accent: #2F6B4F;             /* 深森林绿 主品牌色 */
    --accent-hover: #24543E;       /* 深绿 hover */
    --accent-amber: #F4A340;       /* 活力琥珀 行动色 */
    --accent-amber-hover: #D9882B; /* 琥珀 hover */
    --border: #DDE3D8;             /* 浅绿灰边框 */
    --font-heading: 'Lora', 'Georgia', serif;         /* 衬线标题: 教练笔记本手写感 */
    --font-body: 'Inter', -apple-system, 'Segoe UI', sans-serif;  /* 现代正文: 短句扫读 */
    --font-ui: 'Inter', -apple-system, 'BlinkMacSystemFont', 'Segoe UI', sans-serif;
    --max-width: 720px;
    --content-width: 720px;
}

/* ===== 品牌基础 ===== */
body { color: var(--text); background: var(--bg); }
a { color: var(--accent); transition: color .18s ease; }
a:hover { color: var(--accent-hover); }

/* 导航: 无黑点(裸 li 防 disc) + 品牌色 hover */
.mj-header nav ul,
.mj-header nav li,
.mj-footer nav ul,
.mj-footer nav li,
.main-navigation ul,
.main-navigation li {
    list-style: none !important;
    list-style-type: none !important;
    margin: 0;
    padding: 0;
}
.mj-header a { color: var(--text); font-weight: 500; }
.mj-header a:hover { color: var(--accent); }

/* ===== 标题 ===== */
.mj-logo { color: var(--accent); }
.mj-post__title a, .mj-featured__title a, .mj-feed__title a, .mj-article__title,
h1, h2, h3, h4, h5, h6 { color: var(--text); }
.mj-post__title a:hover, .mj-featured__title a:hover { color: var(--accent); }

/* ===== 文章元信息 ===== */
.mj-post__date, .mj-post__meta, .entry-meta { color: var(--text-muted); font-size: .85rem; }

/* ===== 分类标签(品牌色胶囊) ===== */
.mj-cat, .cat-links a, .post-categories a {
    display: inline-block;
    background: var(--accent);
    color: #fff !important;
    font-size: .72rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: .05em;
    padding: 3px 12px;
    border-radius: 20px;
    text-decoration: none;
}
.mj-cat:hover, .cat-links a:hover { background: var(--accent-hover); color: #fff !important; }

/* ===== Your Move 三步清单(改写内置,样式化) ===== */
p.your-move, .your-move, p:has(strong:first-child:contains("Your Move")) {
    background: #FFF7EB;
    border-left: 4px solid var(--accent-amber);
    padding: 14px 18px;
    margin: 22px 0;
    border-radius: 0 8px 8px 0;
    font-size: .95rem;
}
.your-move strong { color: var(--accent); }

/* ===== Coach's Math 数据框(改写内置,样式化) ===== */
p.coach-math, .coach-math, .coach-s-math {
    background: #EDF3EE;
    border: 1px solid var(--border);
    border-radius: 10px;
    padding: 14px 18px;
    margin: 20px 0;
    font-size: .92rem;
    font-family: 'Inter', monospace;
}
.coach-math strong { color: var(--accent); }

/* ===== 阅读排版: 17px/1.7 ===== */
.entry-content, .mj-article__content, .single-post .entry-content {
    font-size: 1.0625rem;   /* 17px */
    line-height: 1.7;
    color: var(--text);
}
.entry-content h2 { font-family: var(--font-heading); margin: 1.6em 0 .5em; font-size: 1.5rem; }
.entry-content h3 { font-family: var(--font-heading); margin: 1.4em 0 .4em; font-size: 1.25rem; }

/* ===== 按钮 ===== */
.mj-newsletter__button, button, input[type="submit"], .wp-block-button__link {
    background: var(--accent);
    color: #fff !important;
    border: none;
    padding: 10px 22px;
    border-radius: 8px;
    font-weight: 600;
    transition: background .18s ease, transform .18s ease;
}
.mj-newsletter__button:hover, button:hover, input[type="submit"]:hover {
    background: var(--accent-hover);
    transform: translateY(-1px);  /* 动效签名: Your Move 微上浮 */
}

/* ===== 首页 Newsletter 文案区品牌化 ===== */
.mj-newsletter__title { color: var(--text); }
.mj-newsletter__desc { color: var(--text-muted); }

/* ===== 页脚 ===== */
.mj-footer { background: var(--bg-alt); border-top: 1px solid var(--border); color: var(--text); }
.mj-footer a { color: var(--text); }
.mj-footer a:hover { color: var(--accent); }

/* ===== 卡片 hover(翻开笔记本感) ===== */
.mj-post, .mj-featured {
    transition: transform .2s ease, box-shadow .2s ease;
    border-radius: 10px;
}
.mj-post:hover, .mj-featured:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 16px rgba(31,41,51,.08);
}

/* ===== 背景系统: 90% 白色遮罩(可读性兜底) ===== */
body {
    background: linear-gradient(rgba(247,248,245,.90), rgba(247,248,245,.90)), var(--bg);
}


/* ===== P3 追加: 社交图标居中 + 品牌色 + About 增强 ===== */
.mj-about__social {
    display: flex;
    justify-content: center;      /* 水平居中(P4.5 硬检) */
    align-items: center;
    gap: 14px;
    margin-top: 16px;
    flex-wrap: wrap;
}
.mj-social {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 8px 16px;
    border-radius: 24px;
    background: var(--accent);    /* 森林绿底, 颜色明显 */
    color: #ffffff !important;    /* 白图标, 与背景对比 */
    font-size: .82rem;
    font-weight: 600;
    text-decoration: none;
    transition: background .18s ease, transform .18s ease;
}
.mj-social:hover {
    background: var(--accent-hover);
    color: #ffffff !important;
    transform: translateY(-1px);
}
.mj-social svg { display: block; }
.mj-social__label { line-height: 1; }

/* About 头像增强 */
.mj-about__avatar {
    width: 72px;
    height: 72px;
    border-radius: 50%;
    background: var(--accent);
    color: #ffffff;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.8rem;
    font-family: var(--font-heading);
    margin: 0 auto 10px;
}

/* Newsletter 区品牌化 */
.mj-newsletter { background: var(--bg-alt); }
.mj-newsletter__btn { background: var(--accent-amber) !important; color: #1F2933 !important; }
.mj-newsletter__btn:hover { background: var(--accent-amber-hover) !important; }

/* 页脚居中(用户偏好) */
.mj-footer__inner { text-align: center; }
.mj-footer__links { display: flex; justify-content: center; flex-wrap: wrap; gap: 8px 18px; margin-top: 8px; }


/* ===== P3 s8: 背景系统(Pexels 白色遮罩保可读) ===== */
body {
    background-image: linear-gradient(rgba(247,248,245,0.90), rgba(247,248,245,0.90)), url('https://exercisehealthnotes.com/wp-content/uploads/2026/08/ehn-bg-scaled.jpg');
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
}
.mj-header, .mj-footer {
    background: rgba(247,248,245,0.88);
    backdrop-filter: blur(4px);
}
.mj-newsletter { background: rgba(240,242,236,0.92); }
.mj-about { background: rgba(247,248,245,0.92); }


/* ===== P3 修复: 文章页/分类页品牌色落地 ===== */
/* 文章页分类标签 → 绿色胶囊 */
.mj-article__cat {
    display: inline-block;
    background: var(--accent);
    color: #ffffff !important;
    font-size: .72rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: .05em;
    padding: 4px 14px;
    border-radius: 20px;
    margin-bottom: 14px;
}

/* 文章标题下方琥珀装饰线 */
.mj-article__title {
    position: relative;
    padding-bottom: 14px;
}
.mj-article__title::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: 0;
    width: 56px;
    height: 3px;
    background: var(--accent-amber);
    border-radius: 2px;
}

/* 文章元信息(作者/日期)品牌绿 */
.mj-article__meta a {
    color: var(--accent);
    font-weight: 600;
}
.mj-article__meta a:hover { color: var(--accent-hover); }

/* 正文链接: 品牌绿 + 下划线 */
.mj-article__body a, .entry-content a {
    color: var(--accent);
    text-decoration: underline;
    text-underline-offset: 3px;
}
.mj-article__body a:hover { color: var(--accent-hover); }

/* 正文 h2/h3: 左侧琥珀条 */
.mj-article__body h2, .entry-content h2 {
    border-left: 4px solid var(--accent-amber);
    padding-left: 12px;
}
.mj-article__body h3, .entry-content h3 {
    color: var(--accent);
}

/* 文章正文图片圆角 */
.mj-article__body img, .entry-content img {
    border-radius: 10px;
}

/* 分类页标题: 品牌色 + 装饰线 */
.mj-archive__title {
    position: relative;
    padding-bottom: 12px;
    color: var(--text);
}
.mj-archive__title::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: 0;
    width: 56px;
    height: 3px;
    background: var(--accent-amber);
    border-radius: 2px;
}

/* 分类页文章卡分类标签 → 绿色 */
.mj-post__cat {
    display: inline-block;
    background: var(--accent);
    color: #ffffff !important;
    font-size: .7rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: .04em;
    padding: 3px 12px;
    border-radius: 16px;
    margin-bottom: 6px;
}

/* 分类页文章标题 hover 品牌绿 */
.mj-post__title a:hover { color: var(--accent); }


/* ===== P3 修复2: 移动端/列表品牌色强化 ===== */
/* 文章卡片标题 → 品牌绿(非hover也可见) */
.mj-post__title a {
    color: var(--accent);
}
.mj-post__title a:hover { color: var(--accent-hover); }

/* 文章日期 → 琥珀(视觉点缀) */
.mj-post__date {
    color: var(--accent-amber);
    font-weight: 600;
}

/* Featured 标题下方装饰线 */
.mj-featured__title {
    position: relative;
    padding-bottom: 10px;
}
.mj-featured__title::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: 0;
    width: 56px;
    height: 3px;
    background: var(--accent-amber);
    border-radius: 2px;
}

/* 首页 feed 标题(kicker)琥珀 */
.mj-feed__kicker {
    color: var(--accent);
    font-weight: 600;
    letter-spacing: .08em;
}

/* 卡片顶部分隔线(品牌绿, 让列表有色彩节奏) */
.mj-post {
    border-bottom: 2px solid var(--border);
}
.mj-post:hover {
    border-bottom-color: var(--accent);
}

/* 移动端卡片间距更大,标签更醒目 */
@media (max-width: 600px) {
    .mj-post__cat {
        font-size: .65rem;
        padding: 4px 10px;
    }
    .mj-post__title a { font-size: 1.05rem; }
    .mj-feed__title { color: var(--accent); }
}


/* ===== P4 精修动效 (Modern Minimal 映射 · 教练笔记本翻开感) ===== */
/* 令牌: 精确克制 150-200ms ease-out 4px 位移 */
:root {
    --motion-dur-fast: 160ms;
    --motion-dur-med: 260ms;
    --motion-ease-out: cubic-bezier(0.22, 0.61, 0.36, 1);
    --motion-rise: 4px;
}

/* ===== 微交互: 卡片 hover 轻抬(笔记本翻页) ===== */
.mj-post, .mj-featured {
    transition: transform var(--motion-dur-fast) var(--motion-ease-out),
                box-shadow var(--motion-dur-fast) var(--motion-ease-out),
                border-color var(--motion-dur-fast) var(--motion-ease-out);
}
.mj-post:hover, .mj-featured:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(31, 41, 51, .10);
}

/* ===== 微交互: 按钮反馈 ===== */
.mj-newsletter__btn, button, input[type="submit"], .wp-block-button__link {
    transition: background var(--motion-dur-fast) var(--motion-ease-out),
                transform var(--motion-dur-fast) var(--motion-ease-out),
                box-shadow var(--motion-dur-fast) var(--motion-ease-out);
}
.mj-newsletter__btn:hover, button:hover, input[type="submit"]:hover {
    transform: translateY(-2px);
    box-shadow: 0 3px 10px rgba(244, 163, 64, .30);
}
.mj-newsletter__btn:active, button:active, input[type="submit"]:active {
    transform: translateY(0) scale(.98);
}

/* ===== 微交互: 链接下划线生长(快速下划线) ===== */
.mj-nav a, .mj-footer a, .mj-article__meta a {
    position: relative;
}
.mj-nav a::after, .mj-footer a::after {
    content: '';
    position: absolute;
    left: 0; bottom: -2px;
    width: 100%; height: 1.5px;
    background: currentColor;
    transform: scaleX(0);
    transform-origin: left;
    transition: transform var(--motion-dur-fast) var(--motion-ease-out);
}
.mj-nav a:hover::after, .mj-footer a:hover::after {
    transform: scaleX(1);
}

/* ===== 滚动渐入(reveal, JS 加类) ===== */
.reveal {
    opacity: 0;
    transform: translateY(var(--motion-rise));
    transition: opacity var(--motion-dur-med) var(--motion-ease-out),
                transform var(--motion-dur-med) var(--motion-ease-out);
}
.reveal.is-visible {
    opacity: 1;
    transform: none;
}

/* ===== 动效签名: Your Move 徽章弹入(教练盖章) ===== */
.your-move {
    animation: ehn-stamp 320ms var(--motion-ease-out) both;
}
@keyframes ehn-stamp {
    0%   { opacity: 0; transform: scale(.92) translateY(2px); }
    100% { opacity: 1; transform: none; }
}

/* ===== 动效性能安全 ===== */
/* 只动 transform/opacity; 首屏下区块延迟渲染 */
.mj-newsletter, .mj-about, .mj-footer {
    content-visibility: auto;
    contain-intrinsic-size: auto 400px;
}

/* ===== reduced-motion: 全部静止且可见 ===== */
@media (prefers-reduced-motion: reduce) {
    .reveal { opacity: 1 !important; transform: none !important; transition: none !important; }
    .mj-post, .mj-featured, .mj-newsletter__btn, button, input[type="submit"] { transition: none !important; }
    .your-move { animation: none !important; }
    * { animation-duration: 0.01ms !important; transition-duration: 0.01ms !important; }
}

/* ===== 打印样式(食谱/文章可打印) ===== */
@media print {
    .mj-header, .mj-footer, .mj-newsletter, .mj-about, .mj-back-to-top,
    .mj-nav, .mj-loadmore, .mj-newsletter__form, .comment-respond, .mj-article__tags {
        display: none !important;
    }
    body { background: #fff !important; color: #000 !important; font-size: 11pt; }
    .mj-article__body, .entry-content { font-size: 11pt !important; line-height: 1.5 !important; }
    .mj-article__title { font-size: 18pt !important; color: #000 !important; }
    .mj-article__cat, .mj-article__meta { color: #333 !important; }
    a { color: #000 !important; text-decoration: underline !important; }
    img { max-width: 100% !important; page-break-inside: avoid; }
    .mj-post, .mj-featured { box-shadow: none !important; transform: none !important; }
    .reveal { opacity: 1 !important; transform: none !important; }
}


/* ===== P4 s9: 页脚 Latest Reads 样式 ===== */
.mj-footer__inner {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 24px 40px;
    max-width: 900px;
    margin: 0 auto;
    padding: 40px 24px 28px;
    align-items: start;
}
@media (max-width: 600px) {
    .mj-footer__inner { grid-template-columns: 1fr; }
}
.mj-footer__latest-title {
    font-family: var(--font-heading);
    font-size: 1rem;
    color: var(--accent);
    margin-bottom: 10px;
    letter-spacing: .03em;
}
.mj-footer__latest-list {
    list-style: none;
    list-style-type: none;
    margin: 0;
    padding: 0;
}
.mj-footer__latest-list li {
    margin-bottom: 6px;
}
.mj-footer__latest-list a {
    color: var(--text);
    font-size: .9rem;
    transition: color var(--motion-dur-fast) var(--motion-ease-out);
}
.mj-footer__latest-list a:hover {
    color: var(--accent);
}
.mj-footer__copy {
    grid-column: 1 / -1;
    text-align: center;
    color: var(--text-muted);
    font-size: .8rem;
    padding-top: 8px;
}
.mj-footer__links {
    display: flex;
    flex-wrap: wrap;
    gap: 8px 18px;
    justify-content: center;
}


/* ===== P4.5 修复: Featured 分类标签品牌化(之前遗漏) ===== */
.mj-featured__cat {
    display: inline-block;
    background: var(--accent);
    color: #ffffff !important;
    font-size: .72rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: .05em;
    padding: 4px 14px;
    border-radius: 20px;
    margin: 12px 0 8px;
}
/* Featured 标题下方琥珀装饰线 */
.mj-featured__title {
    position: relative;
    padding-bottom: 12px;
}
.mj-featured__title::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: 0;
    width: 56px;
    height: 3px;
    background: var(--accent-amber);
    border-radius: 2px;
}
/* Featured 摘要文字色 */
.mj-featured__excerpt { color: var(--text-muted); }


/* ===== P4.5 品牌色强化: 首屏色彩占比提升 ===== */
/* 首页大标题品牌绿 */
.mj-feed__title {
    color: var(--accent);
    font-size: 2.4rem;
}
/* 首页 kicker 加大加粗(琥珀, 视觉更明显) */
.mj-feed__kicker {
    color: var(--accent-amber) !important;
    font-size: .85rem;
    font-weight: 700;
    letter-spacing: .12em;
    text-transform: uppercase;
}
/* Featured 标题品牌绿 */
.mj-featured__title a {
    color: var(--accent);
}
.mj-featured__title a:hover { color: var(--accent-hover); }

/* Featured 卡片: 品牌绿细边框 + 阴影(增加色彩面积) */
.mj-featured {
    border: 1px solid var(--border);
    border-top: 3px solid var(--accent);
    padding: 18px;
    border-radius: 12px;
    background: #FFFFFF;
}
/* Featured 图片圆角 */
.mj-featured__img img { border-radius: 8px; }

/* 导航 Subscribe 按钮品牌化(琥珀底) */
.mj-nav__subscribe {
    background: var(--accent-amber);
    color: #1F2933 !important;
    padding: 6px 16px;
    border-radius: 20px;
    font-weight: 600;
    transition: background var(--motion-dur-fast) var(--motion-ease-out);
}
.mj-nav__subscribe:hover {
    background: var(--accent-amber-hover);
    color: #1F2933 !important;
}
.mj-nav__subscribe::after { display: none !important; }

/* 正文标题装饰条(琥珀, 增加色彩) */
.mj-feed__title {
    position: relative;
    padding-bottom: 10px;
}
.mj-feed__title::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: 0;
    width: 72px;
    height: 4px;
    background: var(--accent-amber);
    border-radius: 2px;
}


/* ===== P4.5 品牌强化2: 文章页/分类页标题品牌色 ===== */
.mj-article__title {
    color: var(--accent);
}
.mj-archive__title {
    color: var(--accent);
}
/* 文章页 meta 日期琥珀 */
.mj-article__meta {
    color: var(--text-muted);
}
/* 分类页面包屑/描述品牌色 */
.mj-archive__desc {
    color: var(--text-muted);
}
/* 文章正文首个段落(lead)字号略大 */
.mj-article__body > p:first-of-type {
    font-size: 1.1rem;
    color: var(--text);
}


/* ===== P4.5 品牌强化3: 琥珀可见度提升(VL 反馈强调色不足) ===== */
/* 标题装饰线加粗加长 */
.mj-feed__title::after {
    width: 100px !important;
    height: 5px !important;
}
.mj-article__title::after {
    width: 84px !important;
    height: 4px !important;
}
.mj-featured__title::after {
    width: 84px !important;
    height: 4px !important;
}
.mj-archive__title::after {
    width: 84px !important;
    height: 4px !important;
}

/* 分类标签改为琥珀底(最大面积强调色展示) */
.mj-post__cat,
.mj-article__cat,
.mj-featured__cat {
    background: var(--accent-amber) !important;
    color: #1F2933 !important;
}

/* 正文引用块琥珀左边条 */
.mj-article__body blockquote, .entry-content blockquote {
    border-left: 4px solid var(--accent-amber);
    background: #FFF7EB;
    padding: 12px 18px;
    margin: 20px 0;
    border-radius: 0 8px 8px 0;
    font-style: italic;
}

/* 正文 strong 品牌绿 */
.mj-article__body strong, .entry-content strong {
    color: var(--accent);
}

/* 按钮统一琥珀(Subscribe/表单提交) */
.mj-nav__subscribe,
.mj-newsletter__btn,
input[type="submit"],
.wp-block-button__link {
    background: var(--accent-amber) !important;
    color: #1F2933 !important;
}
.mj-nav__subscribe:hover,
.mj-newsletter__btn:hover {
    background: var(--accent-amber-hover) !important;
    color: #1F2933 !important;
}


/* ===== UI 修改: 列表文章缩略图布局 + 页脚居中 ===== */
/* 列表文章: 左列=日期+缩略图, 右列=文本 */
.mj-post {
    display: grid;
    grid-template-columns: 180px 1fr;
    gap: 20px;
    align-items: start;
    padding: 20px 0;
    border-bottom: 1px solid var(--border);
}
.mj-post__media {
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.mj-post__date {
    color: var(--accent-amber);
    font-weight: 600;
    font-size: .8rem;
}
.mj-post__thumb {
    display: block;
    border-radius: 8px;
    overflow: hidden;
}
.mj-post__thumb img {
    width: 180px;
    height: 113px;           /* 3:2 统一比例 */
    object-fit: cover;
    border-radius: 8px;
    transition: transform var(--motion-dur-fast) var(--motion-ease-out);
}
.mj-post__thumb:hover img {
    transform: scale(1.03);
}
.mj-post__body {
    min-width: 0;            /* 防长标题溢出 */
}

/* 移动端: 单列, 缩略图在文本上方 */
@media (max-width: 600px) {
    .mj-post {
        grid-template-columns: 1fr;
        gap: 10px;
    }
    .mj-post__media {
        flex-direction: row;  /* 日期+缩略图同行 */
        align-items: center;
    }
    .mj-post__thumb img {
        width: 90px;
        height: 60px;
    }
}

/* ===== 页脚居中 ===== */
.mj-footer__inner {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 20px;
    max-width: 900px;
    margin: 0 auto;
    padding: 40px 24px 28px;
}
.mj-footer__latest {
    width: 100%;
    max-width: 480px;
}
.mj-footer__latest-title {
    text-align: center;
    font-family: var(--font-heading);
    color: var(--accent);
    font-size: 1.05rem;
    margin-bottom: 10px;
    letter-spacing: .03em;
}
.mj-footer__latest-list {
    list-style: none;
    list-style-type: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
}
.mj-footer__latest-list a {
    color: var(--text);
    font-size: .9rem;
}
.mj-footer__latest-list a:hover {
    color: var(--accent);
}
.mj-footer__bottom {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 12px;
    width: 100%;
}
.mj-footer__copy {
    color: var(--text-muted);
    font-size: .8rem;
    text-align: center;
}
.mj-footer__links {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 8px 18px;
}
.mj-footer__links a {
    color: var(--text);
    font-size: .85rem;
}
.mj-footer__links a:hover {
    color: var(--accent);
}


/* ===== UI 修复: Load More 按钮文字可见 ===== */
/* 根因: 主题按钮透明底 + 品牌 CSS 白字 → 白字透明底看不清 */
.mj-loadmore {
    background: var(--accent) !important;
    color: #ffffff !important;
    border: 1px solid var(--accent) !important;
    font-weight: 600;
    letter-spacing: .04em;
    transition: background var(--motion-dur-fast) var(--motion-ease-out),
                transform var(--motion-dur-fast) var(--motion-ease-out);
}
.mj-loadmore:hover {
    background: var(--accent-hover) !important;
    border-color: var(--accent-hover) !important;
    color: #ffffff !important;
    transform: translateY(-1px);
}