Your daily dose of fitness health inspiration

Exercise Health Notes

Your daily dose of fitness health inspiration

Close-up of blended pea and mint dip with fresh herbs
Healthy Recipes

Minty Spring Pea Dip

The first time I blended frozen peas with fresh mint from my windowsill jar, I got a dip so green it looked like spring itself had been poured…

Never Miss a Story

Evidence-based training, nutrition, and recovery notes from Coach Maya — one small actionable idea each week. No fads, no fear. Just what works.

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About Exercise Health Notes

Hi, I'm Maya Collins — a certified personal trainer and exercise science master's grad. For 10 years I've been turning research papers into 15-minute action lists. My promise: sustainable small changes beat extreme quick fixes. This notebook is where I write it all down.