# protein

My Health Journey Update + the Q&A I Got Right

149 lbs down, 54% of my starting weight, and no end in sight. Here's the honest, doctor-supervised story behind my GLP-1-assisted weight loss — plus answers to the questions I keep getting.

5 Ways I’m Getting More Protein

The first time I tracked my protein for a full week, the numbers stared back at me like they had something to say. I’m in my 40s now,…